Make America Swole Again - Josh Holyfield

Make America Swole Again - Episode #2-17: AMA

May 21, 2023 Josh Holyfield Season 2 Episode 17
Make America Swole Again - Episode #2-17: AMA
Make America Swole Again - Josh Holyfield
More Info
Make America Swole Again - Josh Holyfield
Make America Swole Again - Episode #2-17: AMA
May 21, 2023 Season 2 Episode 17
Josh Holyfield

Coach Josh Holyfield is back with episode 2-17 of the Make America Swole Again Podcast, ready to answer your burning questions in this AMA. We're busting myths, dropping knowledge bombs, and giving you the unfiltered truth about all things fitness.

From the nitty-gritty of calorie tracking to the straight dope on protein supplements, and the real talk on creatine use for teenagers, we're covering it all. Wondering how your Fitbit or Apple Watch really measures up when it comes to tracking your grind? Or how to navigate your metabolism's curveballs? We've got the answers right here.

In this episode, we're not just highlighting the superiority of whole foods over supplements but also laying down the law on the importance of digestion in your fitness journey. For the parents of teen athletes out there, our deep dive into the world of creatine is a must-hear.

Join us as we delve into the art of mindful eating, setting realistic fitness goals, and the importance of keeping tabs on your progress. Whether you're battling the bulge or you're a 6'3", 200-pounder looking for the right fit, this episode is your playbook.

Support the Show.

Socials:

Facebook: https://www.facebook.com/joshholyfieldpd
Instagram: https://www.instagram.com/josh.holyfield/
TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news

Show Notes

Coach Josh Holyfield is back with episode 2-17 of the Make America Swole Again Podcast, ready to answer your burning questions in this AMA. We're busting myths, dropping knowledge bombs, and giving you the unfiltered truth about all things fitness.

From the nitty-gritty of calorie tracking to the straight dope on protein supplements, and the real talk on creatine use for teenagers, we're covering it all. Wondering how your Fitbit or Apple Watch really measures up when it comes to tracking your grind? Or how to navigate your metabolism's curveballs? We've got the answers right here.

In this episode, we're not just highlighting the superiority of whole foods over supplements but also laying down the law on the importance of digestion in your fitness journey. For the parents of teen athletes out there, our deep dive into the world of creatine is a must-hear.

Join us as we delve into the art of mindful eating, setting realistic fitness goals, and the importance of keeping tabs on your progress. Whether you're battling the bulge or you're a 6'3", 200-pounder looking for the right fit, this episode is your playbook.

Support the Show.

Socials:

Facebook: https://www.facebook.com/joshholyfieldpd
Instagram: https://www.instagram.com/josh.holyfield/
TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news